In today’s world, managing your health and beauty seems very difficult, because of pollutants out there and the food which is not so nutritious now. Thankfully, nutraceuticals provide an efficient and practical approach to enhance the nutrition intake and promote general health. The potential health benefits of vitamin C supplement, turmeric curcumin, and collagen powder have made them stand out among the many beneficial nutrients that are readily available. Let’s explore each of these components in detail and see how they might support a better way of living.
Vitamin C: An Essential Antioxidant
Vitamin C, also called Ascorbic acid, is hydrophilic vitamin i.e. water-soluble. It plays a crucial role in performing various functions of the body. This powerful antioxidant helps in protecting your cells from damage due to free radicals, which are unstable molecules in your body associated with chronic diseases. When one
Benefits of Vitamin C
- Immune System Support: Vitamin C is necessary for the synthesis of White Blood Cells, which aid in defense against any infection or illness.
- Collagen Production: This vitamin aids in the synthesis of collagen, a protein that gives structure to the connective tissue, skin, and bones.
- Increased iron Absorption: Vitamin C improves the body’s ability to absorb iron from plant-based food sources. Antioxidant protection lowers the risk of chronic illness like heart diseases or cancer by helping with the neutralization of free radicals in the body.
Food Sources of Vitamin C
- Citrus fruits such as oranges, lemons, grapefruit.
- Berries such as strawberries, blueberries, raspberries
- Kiwi
- Papaya
- Bell peppers
- Broccoli
- Spinach
When to Consider a Vitamin C Supplement?
While a balanced diet can provide adequate vitamin C, certain individuals may benefit from supplementation. This may include people who smoke, or are under stress, and those with any underlying health conditions. Consult with a healthcare professional to know if a vitamin C supplement will help get away with your symptoms.
Turmeric (Curcumin): The Golden Spice of India
Turmeric, a vibrant yellow spice commonly used in Indian cuisine, contains curcumin, a bioactive compound with potent anti-inflammatory properties. Curcumin has been extensively studied for its potential health benefits. While we can’t consume enough turmeric to get the required health benefits of it, it’s preferred to take turmeric curcumin supplement which may help you acquire all the benefits of turmeric every day without any hassle.
Benefits of Turmeric or Curcumin
- Anti-inflammatory Properties: Curcumin has anti-inflammatory properties that help lessen inflammation in the body, which is connected to a number of chronic illnesses.
- Pain Reduction: Curcumin assists in reducing the discomfort brought on by illnesses like arthritis.
- Brain Health: Curcumin may lower the risk of neurodegenerative illnesses and enhance cognitive performance, according to certain research.
- Digestive Health: It may assist in the treatment of digestive issues such as bloating, acidity, etc and promote a healthy digestive system.
How to Take Turmeric Curcumin?
Turmeric can be used to smoothies, soups, and curries to help you include it in your diet. Take into consideration taking a turmeric curcumin supplement for a more concentrated dose. Nonetheless, selecting a product of superior quality with a decent bioavailability is crucial.
Collagen Powder: Secret to Beauty
Skin, bones, and connective tissues are all structurally supported by the protein collagen. Our body produces less collagen naturally as we get older, which causes wrinkles, stiff joints, and less elastic skin. But a collagen powder supplement can support healthy aging and help restore collagen levels.
Benefits of Collagen Powder
- Skin Health: Collagen helps lessen wrinkle appearance, increase skin suppleness, and promote skin moisture.
- Joint Health: It might assist increase mobility and reduce joint pain.
- Healthy Growth of Hair and Nails: Collagen helps fortify hair and nails.
How to Take Powdered Collagen?
Since collagen powder usually has no taste, adding it to smoothies, coffee, or baked goods is simple. Selecting a powdered collagen that has been hydrolyzed is crucial since it is more readily absorbed by the body. Choose a reputed brand and plant-based collagen are also available in the market, so make sure you make the right choice.
Conclusion
Collagen powder, vitamin C, and turmeric curcumin are all beneficial supplements to a healthy lifestyle. You can boost general wellbeing, lower inflammation, strengthen your immune system, and take better care of your skin by including these nutraceuticals in your routine. However, before beginning any new supplement regimen, it is imperative to speak with a healthcare provider.
